Dont ignore your first than computer/mobile/lappi..a post for health is wealth .#breaktheprivacy Break The Privacy

Don't ignore your first than computer/mobile/lappi..a post for health is wealth .#breaktheprivacy

This post is much far important than other our health is greater than anything in the world...In this modern era ..when every one behind's difficult to compete with ppl.. but i'll suggest you to use computer for an hour daily not more than that..instead go out for play..that's best...
Eyes play a vital role in our day to day lives and are perhaps the most precious gift we have. This world is visible to us because we are blessed with eyesight. Clear and bright eye sight makes this world a better place to live in. Good eyesight is very important for our daily activities like reading, watching television, internet surfing, driving etc. However, there are many people amongst us who are affected by vision defects and hence are forced to use contact lenses or glasses to have clear vision.

today's hacks will become obsolete tomorrow...and this process will go on...and our (social media websites other cryptography process will be building more n more stronger...tryin to find fun inside home..go out,,,best.! Eat well sleep well
i'll post about cryptography in my next post
okay now coming back to eye n effect of computer

Computers are a major source of eye strain for most people. Try to limit your screen time by routinely taking breaks, exercising your eyes, and keeping them hydrated.
If you tend to stare when you use a computer remind yourself to blink often in order to produce tears that moisten and refresh your eyes.

  • While you are on the computer practice the 20-20-20 rule: Every twenty minutes look at something twenty feet away for twenty minutes.
  • Reduce glare on the screen to avoid straining your eyes. This means you should adjust lighting in front and behind you.
  • Keep the monitor positioned directly in front of you at about arm’s length away. The screen should be approximately just below your eye level. Adjust your chair if necessary.
  • Use the convenience of a paper holder so you can keep your eyes relatively on the same level as the computer screen. Reducing the amount of times your eyes have to readjust will lessen eye strain.
  • Enlarge the font size, contrast, and brightness for easier reading and browsing.
  • Keep your screen clear from dust.

    Diet For Better Eyesight

  • Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals.